i want to glow up

try harder

how to get rid of anxiety

healig

healing era

rest more

heal

i feel alone

BENEATH THE SCROLL

how to become confident

We scroll for clarity, for comfort, for connection. But within constant advice and comparison, we begin to lose trust in our own instincts. This project explores self-surveillance, digital pressure, and how online environments shape the way we experience healing.

WATCH THIS TO CHANGE YOUR LIFE

improve yourself

Project by
Emilia Sofia Varslauskaite

OVERLOAD

how to become confident

depression

fix yourself

try harder

slow down

how to be the best

heal

be better

drink water

get up at 6am

wake up early

you can bed rot

healing girl era

do this

improve yourself

live your life

do that

SIGNS YOU ARE DEPRESSED

do this

slow down

be better

heal

TRY THIS ROUTINE

healing where is my healing

try harder

fix yourself

improve yourself

OUR WORK

SAT-NET PORTABLE

This is the space to showcase your best work and demonstrate your skills through real examples of completed projects.

SHOWCASING TRANSFORMATIVE CAMPAIGNS

ABOUT ME

I’m Emilia Sofia Varslauskaite. My work explores the relationship between mental health, social media, and the way we see ourselves.

I’m interested in how things like wellness apps, self-help content, and online trends can feel helpful at first, but sometimes turn into pressurelike there’s always something you should be fixing or improving.

A lot of my work comes from personal reflection. I pay attention to how I interact with digital spaces and how easily we start relying on them for answers. Through this, I try to question the idea that healing is something simple, measurable, or something you can “get right.”

I’m drawn to creating work that feels honest and open, and that encourages people to slow down and think about their own experiences a bit differently.

Beneath the Scroll

My focus is to explore how social media has always been built around being seen sharing, posting, and showing your life and how that has now shifted into something more personal.

Mental health has become part of that space. Advice, routines, and “quick fixes” are constantly shared, and instead of turning to ourselves or people around us, it’s becoming normal to ask platforms like TikTok for answers.

Over time, this starts to change how we think. It creates a feeling that there’s a right way to feel, a right way to heal, and a right way to live all shaped by what we see online.

Using myself as part of the project, I noticed how easy it is to fall into that pattern. Constantly checking, comparing, and searching, without really questioning it.

The project looks at how this builds into a form of self-surveillance where we begin to watch and adjust ourselves through digital spaces.

But more than that, it questions what happens when we start relying on technology instead of ourselves.

At some point, it stops being about support.

And starts feeling like we’ve lost something along the way.

“We are the prisoners and the guards of our own lives.”

— Michel Foucault

♥

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